4 Ideas for Lymphatic Cleansing

The lymphatic system is like your body’s second circulatory system. It is responsible for the following:

• Detoxification of waste products from the body

• Immunity boosts to keep the body healthy

• Transportation of nutrients throughout the body

It might help if you think of the lymphatic system as your body’s trash collector and disposal system. It pumps lymphatic fluids throughout the body in order to absorb toxins + waste so that it can eliminate them from the body. If your lymphatic system slows down it can quickly clog and cause major problems with major organs and systems within the body.

The lymphatic system plays another very important role by absorbing the fats + vitamins you take in and delivering them where they need to go. When we take all of that into consideration, and we recognize how our physical bodies impact the brain, mind + emotions… Well, you can see why it is vital to do your best to keep it working smoothly.

So, I put together four VERY simple and easy techniques that are gentle + kind to your system. For those of you in the thick of grief I know it is easy to get overstimulated and overwhelmed, so I wanted to keep it super simple.

These are all things I have been using over the last few years, I actually began them prior to Dave’s passing, during his illness. I am here to tell you, no matter what shape you are in, you will feel SO MUCH better implementing these.

Just pick one, after a few days try adding another if you feel up to it.

GUA SHA is a simple technique that you can easily do yourself. There are several youtube tutorials to follow. You will need the following items:

• a GUA SHA stone

• Essential Oil Face Serum w/ Frankincense, Lavender, Myrrh, Helichrysum, Hawaiian Sandalwood, and Rose. (PLEASE, only use certified + pure, 3rd party tested eos, many are adulterated + filled with toxins in the name of “fragrance”)

Here is a Gua Sha Beginners video (click here)

HYDRATE more water, more water, more water. Increase your water to 50% of your weight. HNow does that work - claculate by taking your weight in pounds + drink half of that in ounces of water. Make SURE it is filtered. No plastic bottles. No carbonation. No juice. Just water counts for this one. You can have other drinks but they don’t contribute to your count. And caffeine can actually take away from it.

Drinking water with 1-2 drops of lemon or grapefruit essential oil in it is excellent for detox + your body while at the same time it will really uplift your mood.

• Berkey Water Filters are some of the best around for removing bacteria, pesticides, minerals and metals .

• Lemon essential oil, or grapefruit, are essential to add to your water for a gentle detox.

• Hydro Flask makes my FAVORITE water bottle to use with essential oils. Using a water bottle helps keep the tracking easy. (You want to use metal or glass when using eos.)

DETOX BATH SOAK is oh-so relaxing + calming to the mind it is also an AMAZING way to pump up that lymphatic system.

Hot water will dilate blood vessels, the epsom salt and baking soda draw out the impurities. Essential oils boost your body’s natural ability to purge what it needs to + support your lymphatic system.

• 2 cups Epsom Salt

• 1 cup Baking Soda

• Essential Oil Blend specifically designed to help boost your body’s detox system with Tangerine Peel, Rosemary Leaf, Geranium Flower/Leaf, Juniper Berry, Cilantro Herb essential oils.

  Directions: Fill the tub with hot water. Mix the salt, soda + 6 drops of the essential oil. Blend well. Add to bathwater just before soaking and stir in well. Soak for 30-45 minutes.

  Repeat weekly. Make sure and hydrate extra well after your soak, and the following day.

Now, let’s talk REBOUNDING.

This is SO incredibly good for all the cells in your body. It is gentle on the joints. It totally helps with mood, especially when you pump up some. music.

It stimulates the lymphatic system and moves those nasty toxins right out of your body. This is one of the fastest ways to jiggle + shake ALL those lymph nodes in your body at one time.

I have a jamming playlist I play on my earbuds as I get in the zone. I also pop a couple of peppermint beadlets in advance because there are studies done on the effects of this essential oil and increasde physical performance. PLUS it opens the airways and completely lifts my mood.

You don’t have to jump intensely, just hop on a bounce gently, pick it up a little and then back to gentle. Have fun with it.

I like the ones with handles, and some are foldable for easier storage, like this one that’s available on Amazon: Rebounder

Check out this diagram with all the lymph nodes in the body. Crazy right? I figured seeing them may help you want to do something to help them be tip-top.

Now, go jiggle + jump, hydrate + flush, soak + release, and massage those babies.

Make sure and let me know what you try and how it works. Let me know if you have any questions.

If you are really spurred on to do all you can and you really want to dive in, you can always go for a full-on detox kit. We have a great natural option that steps through the elimination pathways in the proper order so that you get maximum detox results without side effects. When you purchase the kit you will also receive an ebook + gift box from us. You have us to help walk you through it as well. This is something we highly suggest doing two times a year. You’ll be amazed at how clear your skin is, how your energy increases, and mental clarity. BOOM!

You can purchase your all-natural detox solution here: Detox Kit

21 day Reduce + Reuse Project : Plant Detox

How many of you have thought much about the quantity of plants you have in your home?

If you paid attention in science class you probably remember that plants improve air quality by absorbing carbon dioxide and releasing oxygen through photosynthesis. (Big sigh) Did you know they also increase humidity by transpiring water vapor through microscopic leaf pores? And.... they can passively absorb pollutants on the external surfaces of leaves and on the plant root-soil system.

NASA ran a study and suggests one plant for every 100 Sq. ft. Of living space in order to help remove harmful toxins from the air.

So what could be hiding unseen in our homes (but sucked into our lungs) through our air?
————————————————-
Trichloroethylene
Symptoms associated with short term exposure include excitement, dizziness, headache, nausea and vomiting followed by drowsiness and coma.

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Formaldehyde
Symptoms associated with short term exposure include irritation to nose, mouth and throat, and in severe cases, swelling of the larynx and lungs.

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Benzene
Symptoms associated with short term exposure include irritation to eyes, drowsiness, dizziness, headache, increase in heart rate, headaches, confusion and in some cases can result in unconsciousness.

Xylene
Symptoms associated with short term exposure include irritation to mouth and throat, dizziness, headache, confusion, heart problems, liver and kidney damage and coma.

Ammonia
Symptoms associated with short term exposure include eye irritation, coughing, sore throat. UM, no thank you!

(For more information on the study and these infographics go to: https://www.lovethegarden.com/uk-en/article/nasa-guide-air-filtering-houseplants )

Oh my word… does this make you wonder what is lingering in your air? May I suggest something? more plants + more diffusing. YES?

Or maybe you happen to have some of these air purifying plants on the list? If so, would you mind sharing which ones, and how you keep them healthy?

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I have two of them already (just by a fluke). However there is one I spotted on the list that I think needs to be added within the walls of my home. The “Kimberly Queen Fern”. Haha. I may be a bit biased seeing as how my name is Kimberly and my netflix favicon is “The Queen”. But for real, isn’t it charming?

So for those of us new to plants in the home, what are the best methods for keeping them alive? How do we keep them from shriveling up into a slow crispy brown death, Well, we need to begin by reading the instructions for placement, proper potting, and care. We can also give them a lil’ extra plant love. >>———>

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Click photo for AIR DETOX kit.

Here is a recipe we have for you, MAGIC GROW. A natural plant boosting recipe. Mix the ingredients, spray the soil/roots once a month and voila… healthy growing and protected plants.

And as for the air, and increasing health benefits through the air within your home, we have included a terrific air purifying diffuser blend. It will immediately improve air quality and also deter any little plant dwelling pests.

• Tea Tree oil is a fantastic insect repellent, it supports a healthy respiratory system, it is an excellent air purifier.

• Clove oil is a natural bug deterrent, boosts the immune system, supports healthy circulation, and so much more!

• Lemongrass oil boosts self-esteem, confidence, hope, mental strength, and uplifts spirits. It is also a wonderful deodorant. It is known for its detoxing properties, even when applied on the skin.

For those of you new to the idea of essential oils for natural options, I have put together a little PLANT CARE KIT that includes two ultra fine mist spray bottles and the three essential oils listed above. I will also post an AIR PURIFYING KIT for having what you need to detox the air in your home.

With these kits you will also receive a wholesale membership good for one year with it, saving 25% off anything you choose, at any time. AND best of all, our team is here to walk this oil life with you, and as if we aren’t enough you’ll also get full access to our members only education group, and (wait for it) as an added BONUS you’ll receive a beautiful customized welcome packet from our crew. Guys, you won’t look back, EVER. Go, now, run don’t walk.

Some of you may be wondering why you can’t just head to your nearest discount box store and get the same thing for cheaper. Trust me, you can’t. It’s that simple. I’ve seen it all and heard the feedback. This is one area you want to make sure you are getting what you pay for (and in most cases out there you aren’t…this is PROVEN over and over again!) … you want every little drop to be the most cost EFFECTIVE for you. You want this to actually work.

So here are two kits to choose from: (just click the name and it will link you)

• Essentially Loved PLANT CARE KIT

• Essentially Loved AIR PURIFYING KIT

If you are planning on snagging either one of these kits make sure to reach out to us to let us know. We want to tailor your welcome gift to your specific needs.

Can’t wait to share DAY TWO of the 21 day Reduce + Reuse Project with you tomorrow.

Be well,

Kimber

21 day Reduce + Reuse Project. A unique guide to low tox living.

Welcome to the 21 day reduce + reuse project. We are looking forward to spending a few minutes a day with you talking through some ways you may not have thought about to simplify, improve and save in this sweet life you have in front of you.

This concept of finding creative ways to reduce expenses, reduce stress, save time, improve lifestyle is something quite fun. We are running this as an event over on facebook but we realized something… there are quite a few peeps dropping off of facebook to be a bit more productive, so why not add it day by day to our blog?

So here we are.

We’ll start by introducing ourselves. This Essentially Loved Crew reaches out farther than the two of us but we are the ones hosting this event. We are the mother /daughter duo who dreamed up this beaut.

As the event rolls along we will also have several experts joining in but the two of us will be here day in and day out with you to share the glory of it all and answer any questions you may have.

Over the next 21 days we will focus on 6 main areas.

We’ve been shocked as we have discovered so many hidden delivery systems secretly adding toxins to our daily lives. Some you may be aware of, and others probably not so much. Hopefully you’ll identify a few new ones that will help you clean up your act a little.

We will also be looking at some fun additions to help increase JOY. Because who doesn’t need more of that?

and let’s talk STRESS… enough is enough is enough. We have enough to do, enough pressure, and not enough time… we need to prioritize + simplify. But it isn’t always that easy is it? We are hoping some of our creative ideas will help you to identify some fun ways to restructure and refresh.

We know your load is already heavy so we promise to keep our posts short and sweet. Just enough to have you soak it in, evaluate the impact in your own life and decide if you want to implement a change. Simple, right?

Well, let’s get this ball rolling. Day one is on PLANT DETOX. Say what? Okay… you may immediately think this has everything to do with eating, BUT you may just be wrong on that one. Think NASA. More confused? Check out the next article.

Be Well,

Kimber