Handcrafted Bath Bombs to Clear Your Mind + Relax Your Body

BEST Bath Bombs EVER

These bath bombs are one of my absolute FAVORITE DIY recipes to make. I love them because they are super simple and extremely effective at RELAXING my brain + body at the end of a stressful day.

And honestly, there is something incredibly relaxing and fulfilling about sitting down to mix these ingredients up in a bowl, deeply inhale the oils while scooping up the mix to form the beautifully imperfectly shaped bombs.

• 1 cup Baking Soda

• 1/2 cup Citric Acid

• 1/4 cup Extra Fine Epsom Salt

• 1 Tbs. Chia Seed Oil

• 20 drops Essential Oil

• dried fruit rind, flower petals, herbs

step ONE: In a large bowl, combine baking soda, citric acid and epsom salt and stir to combine.

step TWO: Using your hands, break up any clumps. If you can’t get them all, you can sift your mixture through a strainer to break them up.

step THREE: Add the chia seed oil and essential oils. Use your hands to combine the liquids with the powders breaking up any large clumps.

step FOUR: Depending on the moisture level of the current mixture, spritz the bath bombs with witch hazel. It usually takes between 5-7 spritzes, and the mixture should be wet enough so when you squeeze the powder in your palm, it will stick together. If you don’t have witch hazel, adding a few extra drops of chia seed oil will also help the powders stick.

{Note: You want to spray enough so that the powders stick together and isn’t crumbly. Be careful though because spraying too much can cause the mixture to fizz prematurely and ruin your bath bombs!}

step FIVE: Firmly press this mixture between both palms and press firmly and evenly from all sides.

It is just that simple! The beauty about these oils are that many can pass the blood brain barrier, so if you are feeling overwhelmed…. well, fear not. Just making these will help, let alone soaking in them. Talk about a brain detox.

And as for the dry ingredients you will add for color - lavender, rosemary, dried citrus rind all work beautifully. As well as rose petals. We like to add the dry ingredient that coordinates with the oil combo we have chosen in the bombs. In the photo we have chosen a citrus and herb, and lavender and balance. One is extra cleansing and one is superior for relaxation.

Let us know what your favorite combos are and why!

Be well,

Kimber

Is Your Baking Soda Natural or Chemically Treated?

Who here signed up to make an educated choice selecting baking soda created by a treatment using ammonia? Uck. Not me, that’s for sure.

Until recently I didn’t even know this was a thing. The other day I read a post that stated that the common, do-it-all, orange boxed baking soda that we are all very familiar with should be used for cleaning while just a short list of brands ought to be chosen for baking. Um, what? And… why? First thing I wondered was if this was even fact.

Interestingly enough, it is true. After reviewing the history of baking soda, and finding the different methods used to create it, I found that one is formed naturally, while the other does indeed go through a chemical process.

The natural form is mined directly from the ground in their natural sodium bicarbonate state (also known as nahcolite).

The chemical process is where carbon dioxide and ammonia are passed into a concentrated solution of sodium chloride. Crude sodium bicarbonate precipitates out and is heated to form soda ash, which is then treated once again and refined to form sodium bicarbonate - this is the common baking soda you and I find filling our grocery store shelves. Actually, there are a couple methods used to create it but the Solvay method I just explained is most common practice here in the US.

So, what should you use for what and when? There are a few brands that I have seen listed as good choices for cooking / baking / skin care while the good ‘ole common brand is perfectly acceptable for cleaning. The two natural options mentioned most often are Bob’s Red Mill and Frontier. As can be expected the natural form will cost you a bit more than the bulk variety but hey, it’s worth it. Little changes made consistently lead to BIG transformations over time.

Tomorrow I am going to be posting my DETOX Bath Salt recipe which uses baking soda. Which type do you think I should choose for that one, does it matter? Let’s find out… check back tomorrow.

Toolkit Options for Teens, Kids + Anxiety

The stress and anxiety kids are suffering with these days feels like an epidemic, doesn’t it? We are seeing it being talked about on just about every platform you can find; Teens and Anxiety - Stressed-out Kids. Here is the deal, I really don’t think this is anything new. If I were to guess, I imagine it has always been lurking around, buried deep in hiding, unable to be freely shared with confidence.

Anxiety is something I have struggled with for decades and for the majority of my life I thought I was alone in it. It just wasn’t something people would easily talk about up until a few years ago. I think there was a fear of being seen as messed up, or broken. I know I was afraid that if I talked about it I would be questioned on a core level. It was scary to think about making myself vulnerable like that.

I have to say I am impressed with the parents teaching their kids it is a-okay to talk about it. I think this is the first key to breaking it down. Just talking about it helps to release some of the pressure and the shame factor that comes with it.

Reminding your kids that a certain level of anxiety is actually normal can feel quite freeing to them. We were created to have a large range of emotions day to day, week to week, month to month. Life is not rosy all of the time, we don’t always get it right, sad things happen, pressure and demands build at times, and YES we experience JOY, PEACE + LAUGHTER in the mix of it as well. We are meant to feel it all, feeling it and recognizing it makes for a really strong, healthy mind.

The problem is when we become what I call BRAIN STUCK. We aren’t able to shift our thoughts out of gear into a better space. At that point we may need a little assistance. The great thing is with a few easy options your kiddos will be able to help themselves relax their minds and take a deep breath. And if they have more than one choice to select from it can increase their chances to overcome it, Choices give them a sense of control, freedom and most importantly HOPE. They identify their struggle, they choose what they think the best option is to work through it. If it doesn’t quite cut it, they pull out another option. BOOM. And the great news is, these options are safe, gentle, and good for their developing bodies.

So, here are a few natural options for your child to use in their anxiety toolkit:

Tool #1

Breathe. It’s a technique paired with a respiratory blend of essential oils. Um, excuse me…. what?

Yes, trust me, deep breathing is a game changer, especially when you feel a sense of heaviness resting on your chest. Deep breathing can help get your body back to the “rest and digest” state where your breathing is normal, your muscles are relaxed, and your heart rate is normal. Breathe respiratory blend opens up your airways and allows more oxygen into your lungs + blood stream. By simply using a breathing technique and pairing it with essential oils your kids will experience a power-packed cleansing + calming effect. There are several options on how to use this respiratory blend depending upon the child and where they are located when it sets in. If at home you could have a diffuser on hand that fills the room with an ongoing refreshing scent. It will help shift the mood of everyone in the house.

However, to create a personal travel toolkit I would suggest you start with an inhaler - you can pick them up on Amazon (click here) for around $10 a set, that way you can have a few different inhaler combos in the kit. (Other oils choices would be: Vetiver and Lavender. They are extremely calming oils as well and have a powerful impact on the brain and nervous system.)

These inhalers are easy-peasy, compact and fit in a little bag nicely. Just 3-4 drops of essential oils in some Himalayan Salt, or you can use the little foam insert they come with. Have your kiddo practice taking a nice LONG slow inhale through their nose with the tip of the inhaler (with vent holes) just a small space below and then practice a slow exhale out of their mouth. This is a simple and powerful way to relax the nerves.

The essential oils will not only open the airways, they will also begin to send the brain calming messages prior to even recognizing the scent. It’s a brilliant option. Hold on a sec… I gotta grab my inhaler and get a little energy flowing for what’s next.

Tool #2

Roller bottles are an incredible little tool to have on hand. They not only make an impact through the scent with the limbic system but they also get to every cell within the body within 20 minutes. And, depending upon the oils you choose, they can help relieve tension in areas where you store stress.

Personally I use this technique all the time. It is probably my number one go to. I roll the bottle on the back of my neck, near where the spinal cord and brain stem are. Many oils are known to pass through the blood brain barrier, so you can imagine the possibilities here. After I swipe it 2-3 times on the back of my neck I rub it in with my hand, and then proceed to cup my hand over my nose and take in a BIG, slow breath. If I am holding tension in my upper shoulders and neck area I will roll on a little oil there too and gently massage it in.

For the rollers I would have a couple combos on hand.

• 5 drops serenity

• 5 drops balance

• 5 drops vetiver

• top off roller bottle with fco

  (that stands for fractionated coconut oil)

Together those create a powerhouse blend that will support your mood balancers nicely.

The second roller bottle would be an uplifting mint + citrus blend. There are tons of options but my favorite combination would be:

• 5 drops spearmint

• 5 drops citrus bliss

• 5 drops lime

• top off roller bottle with fco

TOOL #3

Would be a mini dropper bottle filled with equal parts copaiba essential oil and fco.

Here is a little history: over the decades Copaiba has been used to promote the health of cardiovascular, immune, digestive, respiratory, and nervous systems. It is especially known for the calming, soothing, and supportive benefits it brings to the nervous system. A drop or two under the tongue and you have some terrific support for soothing anxious feelings. AND an added benefit is the calming effect it has on the tummy. As you know, anxious feeling often come with a stomach ache, this will help to settle those tummy troubles. Please remember that not every essential oil is equal. In fact, there are VERY few on the market that are proven to be 100% unadulterated and pure. It matters anytime you are using essential oils AND especially when you are taking them internally. Don’t skimp on your health, it isn’t worth the long term cost.

So hey - what do you think about this? Isn’t it great? I love that you can take a few gifts from nature, with a few simple learned techniques and find a little peace in the midst of the storm. And hear me out, I am not saying there isn’t a time to seek medical attention - but there might be a chance you can avoid it by learning some new coping skills before they snowball into something bigger. Parents, you got this.

And while we are at it, why not make it extra fun for your children. I suggest creating or purchasing cute containers and putting them into a handy little bag of your child’s choice. Something that makes them happy, or laugh, when they see it. That way you know they will be excited to pull it out and use it whenever they have the opportunity.

Guys, there is SO much more I want to say about this.. like beyond this health kit. The importance of sleep, and gut health… but I’ll save that for my next post on parenting.

If you have any questions, or need help selecting the best oils for your child’s needs, just give me a holler in the comment section, or shoot me an email at: Kimberly@essentiallyloved.com

We have a TON of tips and tricks up our sleeves, we can help you find solutions.

Be Well-

Kimber

Teething, now what? easy natural recipe for relief.

Teething.

Every mother's worst nightmare. Okay, that might be a little dramatic but teething is terrible. The drool, red cheeks and pain that causes a super grumpy babe… which then leads to a super grumpy mama. 

Elliot is almost a year and a half and he has at least four molars coming in at once right now, so I figured it’s time to share my secret for all of you who might have a baby in your life or know someone who does. This protocol is what I used on Elliot from day one of teething, because it’s soothing and calming it has been a game changer! 

I apply this blend on his jaw line every three hours during the day and before bed. This also works great on babies but for 12 months and under you will want to use this recipe which is even more diluted for that sensitive baby skin. 

0-12 months teething blend

• 10 ml roller bottle 

• 2 drops Roman Chamomile EO

• 2 drops Lavender EO

• 2 drops Frankincense EO

• Fill the rest of the bottle with fractionated coconut oil 

12+ months teething blend

• 10ml roller bottle 

• 5 drops Roman Chamomile EO 

• 5 drops Lavender EO

• 5 drops Frankincense EO

• Fill the rest of the bottle with fractionated coconut oil 

In addition to these oils I also had little frozen teethers, frozen berries and even just a frozen washcloth for him to chew on to ease the pain. 

I am pretty sure this isn’t our last round in the teething circuit, so if you have other tips or tricks I would love to hear them! Comment below.

-Madison

Reminder: Only use Certified Pure Therapeutic Grade (CTPG) oils on your babies. Other essential oils could have harsh chemicals or fillers that are harmful to their sensitive skin.