Immunity Building Fire Cider Recipes + Benefits

Grief and stress can wear your immune system down quickly. Fire Cider provides tremendous health benefits to your immune system and it is really easy to make. Below you will find a simple how-to for making the Fire Cider with different options for using it: salad dressings, stir fry sauce, red curry and some delish golden milk.

Grandma's Apple Dumpling Recipe : Best Comfort Food Dessert

I know, I know… it has gluten, it has sugar… and these things are not terrific for your health. However, there is something about embracing the traditions passed down every once in a while. They remind you of heartfelt days of the past, love around a table, laughter. It evokes happy and comforting emotions.

And this right here is exactly that. My Grandma’s Apple Dumplings brought us together every single time. And when I make them… same. And when my daughters make them… same. We gather + we belly laugh. Somehow the two go hand in hand.

So here is a short version of the recipe if you already have a pie crust and apple filling you love. BUT I seriously doubt it will out-do my Grandma’s which is on the two image spread below.

(Also - side note: I prefer my dumpling crust a bit thicker than a typical pie crust. )

I’d love to hear how they turn out. Drop a note below in the comments.

Mango + Avocado African Salad Recipe

This is SO FRESH + DELICIOUS.

If you can get your avocado 🥑 perfectly ripe to a creamy consistency this almost becomes a fruit pudding.

And… the added doTERRA eos + fresh lime juice not only adds awesome flavor but they help it keep from turning brown. (Example: This photo is from day two of creation.)

One more thing. Burlap + Barrel spices… get them! Their sourcing has the same heart + mind of doTERRA’s sourcing standard.

•straight to the source
•where it grows best
•changing lives

No, I am not affiliated with them, just LOVE everything I’ve gotten from them so far. Trust me, they don’t disappoint.

Let me know if you decide to whip a version of this up + let me know how it turns out. This isn’t a precise type of recipe - we’ll call it a creative blending of fruits.

Keto Delicious Low-Carb Cauliflower Noodle Lasagna, it's what's for dinner.

This is honestly the most DELICIOUS lasagna. The keto noodles make it hard to believe it isn’t guilt-worthy. But it’s not. IT is so fresh, rich + robust.

And it may seem like a lot of step but it really does go quickly and is 100 percent worth every second.

Perfect recipe for entertaining! Printable version below!

Yield: 6-8

Author: Kimber Ryan

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Keto Low-carb Cauliflower Noodle Lasagna

Prep time: 1 HourCook time: 30 MinTotal time: 1 H & 30 M

Ingredients

Meat Sauce

• Rao's Tomato sauce 15oz jar
• 1 lb ground Italian Sausage
• 1/2 yellow onion chopped
• 1/2 green bell pepper chopped
• 3 cloves garlic minced
• 1 teaspoon dried oregano
• salt/pepper to taste

Cauliflower Noodles

• 3 cups cauliflower rice, packed
• 3 eggs
• ½ teaspoon fine grain sea salt
• ¼ teaspoon ground black pepper

Additional Ingredients

• 1 C. Grated Parmigiano Reggiano
• 1 C. Shredded Mozzarella
• 2 Cups Baby Spinach

Instructions

1. Brown sausage and set aside.  Saute onions, green bell pepper until soft and add minced garlic, oregano, salt + pepper the last until garlic is softened. 

Now for the Noodles

1. Preheat oven to 375°F (190°C), line a large baking sheet with parchment paper and grease with olive oil.
2. Place riced  cauliflower in a bowl and microwave on high for 2 minutes, give it a good stir, microwave for another minute.
3. Place the cauliflower rice in a tea towel  or cheesecloth and twist it removing as much moisture as you can. This is SUPER important. The cauliflower rice needs to be as dry as possible.
4. Place the pressed cauliflower rice back in the bowl and add eggs, salt, pepper and mix until combined.
5. Spread the mixture onto the parchment-lined baking sheet. Place in the oven and bake for 15 minutes.
6. Remove from the oven, let cool 5 to 10 minutes
7. Carefully peel it off the parchment paper.
8. Transfer to a large cutting board or work surface + cut to size of pan. 

Assembly + Baking

1. Layer 1 cup of sauce in the bottom of the pan, then add a layer of noodles, top with more sauce, some spinach, sprinkle parmesan cheese... repeat noodles, sauce, spinach, parm and final layer is noodles, sauce, parmesan and finally the mozzarella sprinkled over top.
2. Bake at 325 degrees for about 30 minutes or until cheese is melted and bubbly.

Did you make this recipe?

Tag @essentially.loved on instagram and hashtag it #

Created using The Recipes Generator

Best Spices in the WORLD, literally. Kick up your KETO meals.

This blog is a whole lot of things we ESSENTIALLY LOVE. And these spices sourced from around the WORLD are our latest addiction.

We have found the yummiest, freshest, and equitably sourced spices. Just like our favorite essential oils brand, this spice company searches the globe to find the BEST in the region, where they grow naturally + they support the local farmers first-hand. They serve those producing the herbs + spices, and they serve you by providing the best spices we have found out there yet.

Burlap + Barrel, WE absolutely LOVE YOU!

Here is a BIG reason why:

As they say on their website: “Most spice supply chains are completely opaque; where the spices came from, who grew them, and how they were grown is usually a mystery. That’s not by accident - the systems we live with today are legacies of the colonial spice trade, which was designed to disenfranchise farmers and shortchange consumers.

We're replacing those broken systems with equitable sourcing, direct supply chains, and mutually-supportive relationships with our partner farmers. It's not only better for our partner farmers and our world; it also makes for much fresher, more flavorful spices. You can tell that our spices were grown with immense expertise and care as soon as you crack open the jar.”

We don’t get any kickbacks for saying any of this. We simply FELL in LOVE with their product + believe in their mission. So naturally, we want to support them + share the good news. Try them. You won’t regret it.

Some of our PRODUCT FAVES (however we LOVE them all) is:

• Wild Icelandic Kelp

• Smoked Paprika

• Turkish Oregano Buds

• Cloud Forest Cardamom Seeds

• Fermented White Pepper

• Cinnamon Tree Leaves

Over the next few months, we will be sharing allllllll the recipes we have whipped up with them so far. They have some great ideas on their website as well. Let us know when you try them out + what you use the most.

Be well,

Creamy Keto Cheesecake Whip with Berries

When you are doing a Keto Diet to try and lose weight one of the trickiest parts can be satisfying that sweet tooth. Especially in that first transition phase. And then there are the gatherings with the sweet yumminess options calling to you. These little Creamy Cheesecake Whips are super simple + quick to make. Because let’s face it, sometimes when we are cutting out the sugar our patience gets cut in half as well.

Can’t wait for you to try these and let me know what you think. Oh, and side note… if you don’t have doTERRA essential oil, or one that is labeled for internal use, don’t add it. So many out on the market are laden with additives. (I have linked the lemon oil for ya, if you want to snag a bottle - we have a lot of other uses for it listed here on the EL site.)

Keto Creamy Cheesecake Whip with Mascarpone

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Yield: 6

Author: Kimber Ryan

Prep time: 2 MinCook time: 15 MinTotal time: 17 Min

This recipe is the perfect little sweet after-dinner treat.

Ingredients

• 8oz mascarpone cheese
• 4 oz cream cheese
• 4 T. swerve
• 2 drops lemon essential oil
• 1 C. heavy whipping cream

Instructions

1. Soften the cheeses + whip.
2. Add swerve + lemon essential oil, whip until incorporated.
3. Whip heavy whipping cream in a separate bowl.
4. Fold the whipped cream into the cream cheese/mascarpone mixture, mixing the two together well.
5. Dish into individual size serving dishes.
6. You can garnish with sprinkled cacao + strawberries, or raspberries + mint leaves.
7. Chill until ready to serve.
8. So good!

Calories

201

Fat (grams)

18.9

Sat. Fat (grams)

11.9

Carbs (grams)

4.2

Net carbs

2.2

Protein (grams)

6.1

2 grams of alcohol sugars per serving

Did you make this recipe?

Tag @essentially.loved on instagram and hashtag it #

Created using The Recipes Generator

BEST EVER Keto Reverse Seared Picahna Steak (Coulotte / Sirloin Cap)

THIS is DELICIOUS and SO EASY. You just pat it dry, score the fat, season, toss it in a low temp barbecue or oven until it hits 105 degrees. Then toss it on sizzling cast iron grill, 1-2 minutes on each side. YUM.

I’ll post the recipe for the Keto Cilantro Chimichurri sauce shortly, it was adapted from Umami Girl’s brilliant recipe using carrot tops. As I was scouring the web looking for best reverse searing methods for this cut of meat I saw her post using a chimichurri with it and OH MY… don’t skip this glorious addition. It is SO GOOD!

Also - side note, if you haven’t purchased from Butcher Box you may want to give it a try. GREAT quality grassfed beef and other quality meats and seafood.

Enjoy, and let me know how yours turned out.

Keto Reverse Seared Brazilian Picanha (barbeque or oven)

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Yield: 4

Author: Kimber Ryan

Prep time: 5 MinCook time: 25 MinInactive time: 10 MinTotal time: 40 Min

So

Ingredients

• 2 pounds  grass fed sirloin cap (this cut is available at Butcher Box)
• 2 teaspoons Maldon sea salt
• 1 teaspoon freshly ground black peppercorns (Burlap + Barrel brand is my current favorite for spices. They are single-source origin + so fresh)
• Cilantro Chimichurri (recipe below) for drizzling or dipping

Instructions

1. Pat down your roast and let it air dry on a rack (in the fridge) for about an hour before cooking. 
2. Preheat oven or BBQ to 250 degrees.
3. Score the fat layer without cutting through the meat in a crosshatch pattern about 1/8" deep and 1" apart. 
4. Then generously rub it down with salt + pepper.
5. Place it in barbeque (or oven in pan - middle rack) with the fat side up.
6. Cook over low heat, around 250 degrees. (I used the barbeque) 
7.  Cook until it reaches 105 degrees internally.  
8. To reverse sear first you will cook the steak over indirect heat until it reaches 105°F, then sear it on all sides for 1-2 minutes in a cast iron pan  (or other low-tox). Then voila... it is DONE. 
9. Now, make sure to let the meat rest for 10 minuts after searing to keep it plump  + juicy. 
10. Garnish with Keto Cilantro Chimichurri Sauce 

Recommended Products:

Butcher Box Sirloin Cap

Calories

550

Fat (grams)

30

Carbs (grams)

0

Protein (grams)

60

Created using The Recipes Generator

Cocktails + Mocktails with Essential Oils: Rosemary Grapefruit Moscow Mule + Grapfruit Lime Margarita

Here are two DELICIOUS cocktail recipes that include some of my very favorite ingredients. For my simple syrup I have been opting for low-carb, sugar-free. I either use SWOON or make my own with Swerve, because when you know better, you hopefully do better. Am I right? I also try to use as many fresh ingredients as I can, along with a drop of essential oil here and there.

Here is one of my absolute favorites, the Grapefruit Rosemary Moscow Mule w/ doTERRA Ginger & Rosemary essential oil. {Start with a toothpick tip of the rosemary and add as desired by taste.)

Check out the original of this recipe over at Domesticate Me. She has an AMAZING blog

(The photo above is hers I just added my modifications)

Here is some info on the 3 essential oils in this drink.

Rosemary Oil: Rosemary has many health benefits. Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension and fatigue.

Ginger Oil: Studies have been conducted on Ginger for its positive effect on joint health; however, Ginger is best known as an effective digestive aid and for helping to ease indigestion and nausea. As a powerful tonic for the entire digestive system, Ginger can lessen motion sickness, soothe an upset stomach, and help digest food after a large meal. Ginger essential oil can also be applied topically or inhaled to help with digestion issues.

Grapefruit Oil: Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating effect, Grapefruit helps reduce mental and physical fatigue. Grapefruit is also renowned for its cleansing and purifying benefits. It is beneficial for oily skin issues and helps to purify as it cleanses. Grapefruit is frequently used in skin care for its ability to promote clear, healthy skin and in weight loss products to support healthy metabolism.

How about a Watermelon Lime Margarita? Doesn’t it look beyond refreshing? Why, yes...yes it does!

Lime Oil: Cold-pressed from the peel of fresh limes, dōTERRA Lime essential oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavor. In the 18th century, British sailors drank lime juice daily to prevent scurvy while at sea, thus giving British seamen the nickname “Limeys.” Lime essential oil contains powerful antioxidants that enhance immunity. Due to its high limonene content, Lime provides internal cleansing benefits and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift mood, and balance and energize the mind and body. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Don’t worry, this isn’t the end of our list. We have SO MANY yummy recipes to share with you. Stay tuned!

Rise n' Shine Keto Coffee Recipe: an Anti-inflammatory Diet Recipe

This is a DELICIOUS Keto Coffee recipe that has incredible anti-inflammatory benefits. Golden Milk is filled with turmeric, ginger, cardamom + black pepper which really BOOST your bodies response to reducing inflammation within the body.

• 1 Tablespoon MCT Powder

• 1-2 teaspoon Golden Milk Powder

• Good Cup of Java

• 1 dash of Pumpkin Pie Spice

• 1 dollop Heavy Whipping Cream (no sugar added)

add first three ingredients into a cup and whisk or froth, top with whipping cream, sprinkle the spice and sip away. This is so delicious + so beneficial for your health!

Be Well,

Kimber