Keto Delicious Low-Carb Cauliflower Noodle Lasagna, it's what's for dinner.

This is honestly the most DELICIOUS lasagna. The keto noodles make it hard to believe it isn’t guilt-worthy. But it’s not. IT is so fresh, rich + robust.

And it may seem like a lot of step but it really does go quickly and is 100 percent worth every second.

Perfect recipe for entertaining! Printable version below!

Yield: 6-8

Author: Kimber Ryan

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Keto Low-carb Cauliflower Noodle Lasagna

Prep time: 1 HourCook time: 30 MinTotal time: 1 H & 30 M

Ingredients

Meat Sauce

• Rao's Tomato sauce 15oz jar
• 1 lb ground Italian Sausage
• 1/2 yellow onion chopped
• 1/2 green bell pepper chopped
• 3 cloves garlic minced
• 1 teaspoon dried oregano
• salt/pepper to taste

Cauliflower Noodles

• 3 cups cauliflower rice, packed
• 3 eggs
• ½ teaspoon fine grain sea salt
• ¼ teaspoon ground black pepper

Additional Ingredients

• 1 C. Grated Parmigiano Reggiano
• 1 C. Shredded Mozzarella
• 2 Cups Baby Spinach

Instructions

1. Brown sausage and set aside.  Saute onions, green bell pepper until soft and add minced garlic, oregano, salt + pepper the last until garlic is softened. 

Now for the Noodles

1. Preheat oven to 375°F (190°C), line a large baking sheet with parchment paper and grease with olive oil.
2. Place riced  cauliflower in a bowl and microwave on high for 2 minutes, give it a good stir, microwave for another minute.
3. Place the cauliflower rice in a tea towel  or cheesecloth and twist it removing as much moisture as you can. This is SUPER important. The cauliflower rice needs to be as dry as possible.
4. Place the pressed cauliflower rice back in the bowl and add eggs, salt, pepper and mix until combined.
5. Spread the mixture onto the parchment-lined baking sheet. Place in the oven and bake for 15 minutes.
6. Remove from the oven, let cool 5 to 10 minutes
7. Carefully peel it off the parchment paper.
8. Transfer to a large cutting board or work surface + cut to size of pan. 

Assembly + Baking

1. Layer 1 cup of sauce in the bottom of the pan, then add a layer of noodles, top with more sauce, some spinach, sprinkle parmesan cheese... repeat noodles, sauce, spinach, parm and final layer is noodles, sauce, parmesan and finally the mozzarella sprinkled over top.
2. Bake at 325 degrees for about 30 minutes or until cheese is melted and bubbly.

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Cocktails + Mocktails with Essential Oils: Rosemary Grapefruit Moscow Mule + Grapfruit Lime Margarita

Here are two DELICIOUS cocktail recipes that include some of my very favorite ingredients. For my simple syrup I have been opting for low-carb, sugar-free. I either use SWOON or make my own with Swerve, because when you know better, you hopefully do better. Am I right? I also try to use as many fresh ingredients as I can, along with a drop of essential oil here and there.

Here is one of my absolute favorites, the Grapefruit Rosemary Moscow Mule w/ doTERRA Ginger & Rosemary essential oil. {Start with a toothpick tip of the rosemary and add as desired by taste.)

Check out the original of this recipe over at Domesticate Me. She has an AMAZING blog

(The photo above is hers I just added my modifications)

Here is some info on the 3 essential oils in this drink.

Rosemary Oil: Rosemary has many health benefits. Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension and fatigue.

Ginger Oil: Studies have been conducted on Ginger for its positive effect on joint health; however, Ginger is best known as an effective digestive aid and for helping to ease indigestion and nausea. As a powerful tonic for the entire digestive system, Ginger can lessen motion sickness, soothe an upset stomach, and help digest food after a large meal. Ginger essential oil can also be applied topically or inhaled to help with digestion issues.

Grapefruit Oil: Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating effect, Grapefruit helps reduce mental and physical fatigue. Grapefruit is also renowned for its cleansing and purifying benefits. It is beneficial for oily skin issues and helps to purify as it cleanses. Grapefruit is frequently used in skin care for its ability to promote clear, healthy skin and in weight loss products to support healthy metabolism.

How about a Watermelon Lime Margarita? Doesn’t it look beyond refreshing? Why, yes...yes it does!

Lime Oil: Cold-pressed from the peel of fresh limes, dōTERRA Lime essential oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavor. In the 18th century, British sailors drank lime juice daily to prevent scurvy while at sea, thus giving British seamen the nickname “Limeys.” Lime essential oil contains powerful antioxidants that enhance immunity. Due to its high limonene content, Lime provides internal cleansing benefits and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift mood, and balance and energize the mind and body. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Don’t worry, this isn’t the end of our list. We have SO MANY yummy recipes to share with you. Stay tuned!