healthy family dinners

in the kitchen, lowtoxliving, inthekitchen, Keto

Mango + Avocado African Salad Recipe

Kimberly Ryan ·

 
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This is SO FRESH + DELICIOUS.

If you can get your avocado 🥑 perfectly ripe to a creamy consistency this almost becomes a fruit pudding.

And… the added doTERRA eos + fresh lime juice not only adds awesome flavor but they help it keep from turning brown. (Example: This photo is from day two of creation.)

One more thing. Burlap + Barrel spices… get them! Their sourcing has the same heart + mind of doTERRA’s sourcing standard.

•straight to the source
•where it grows best
•changing lives

No, I am not affiliated with them, just LOVE everything I’ve gotten from them so far. Trust me, they don’t disappoint.

Let me know if you decide to whip a version of this up + let me know how it turns out. This isn’t a precise type of recipe - we’ll call it a creative blending of fruits.

be well kimber ryan black.png
 
 

Keto, in the kitchen

Keto Delicious Low-Carb Cauliflower Noodle Lasagna, it's what's for dinner.

Kimberly Ryan ·

 

This is honestly the most DELICIOUS lasagna. The keto noodles make it hard to believe it isn’t guilt-worthy. But it’s not. IT is so fresh, rich + robust.

And it may seem like a lot of step but it really does go quickly and is 100 percent worth every second.

Perfect recipe for entertaining! Printable version below!

 
Yield: 6-8
Author: Kimber Ryan
Keto Low-carb Cauliflower Noodle Lasagna

Keto Low-carb Cauliflower Noodle Lasagna

Prep time: 1 HourCook time: 30 MinTotal time: 1 H & 30 M

Ingredients

Meat Sauce
  • Rao's Tomato sauce 15oz jar
  • 1 lb ground Italian Sausage
  • 1/2 yellow onion chopped
  • 1/2 green bell pepper chopped
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • salt/pepper to taste
Cauliflower Noodles
  • 3 cups cauliflower rice, packed
  • 3 eggs
  • ½ teaspoon fine grain sea salt
  • ¼ teaspoon ground black pepper
Additional Ingredients
  • 1 C. Grated Parmigiano Reggiano
  • 1 C. Shredded Mozzarella
  • 2 Cups Baby Spinach

Instructions

  1. Brown sausage and set aside.  Saute onions, green bell pepper until soft and add minced garlic, oregano, salt + pepper the last until garlic is softened. 
Now for the Noodles
  1. Preheat oven to 375°F (190°C), line a large baking sheet with parchment paper and grease with olive oil.
  2. Place riced  cauliflower in a bowl and microwave on high for 2 minutes, give it a good stir, microwave for another minute.
  3. Place the cauliflower rice in a tea towel  or cheesecloth and twist it removing as much moisture as you can. This is SUPER important. The cauliflower rice needs to be as dry as possible.
  4. Place the pressed cauliflower rice back in the bowl and add eggs, salt, pepper and mix until combined.
  5. Spread the mixture onto the parchment-lined baking sheet. Place in the oven and bake for 15 minutes.
  6. Remove from the oven, let cool 5 to 10 minutes
  7. Carefully peel it off the parchment paper.
  8. Transfer to a large cutting board or work surface + cut to size of pan. 
Assembly + Baking
  1. Layer 1 cup of sauce in the bottom of the pan, then add a layer of noodles, top with more sauce, some spinach, sprinkle parmesan cheese... repeat noodles, sauce, spinach, parm and final layer is noodles, sauce, parmesan and finally the mozzarella sprinkled over top.
  2. Bake at 325 degrees for about 30 minutes or until cheese is melted and bubbly.
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Created using The Recipes Generator