Grief is sneaky.
Grief is heavy.
Grief is exhausting.
Grief can deplete us to a place where we barely recognize ourselves.
And here is the thing…
Sometimes it wears us down to a level that not only impacts our state of mind but our bodies and potentially our belief systems as well. We may end up believing we don’t have anything in us to pull out of the pit we are currently in. That is a flat-out LIE though… even in the depths of grief, we can still continue to take steps towards healing.
That is what this post is all about. Having a super simple tool on hand that feels darn good, is relaxing, and helps you take steps towards healing.
I have found at the end of the day, during the time that pillow talk would typically happen, I needed a way to care for myself and remind myself I was going to be okay. Somehow, my evening process with this simple technique was not only caring for me but it also helped me to remember I was wanting to show up better and stronger for my future.
Note: You aren’t limited to using it at night, these tools and techniques can be used any time of day, whenever grief overwhelm strikes. Many of the oils do assist
Let me tell you a little bit about why I chose these specific essential oils included in my Grief Serum Recipe. Each one provides essential oils that help provide emotional stability, promote movement throughout the mind + body, and are especially good for the skin. I am telling you these are grief-busting oils. They target the areas that grief has tried to make me out, and I am guessing you as well.
Look, I am not saying this is a “do this and BAM, IT’S INSTANTLY BETTER.” But what I am saying is it truly is a soothing technique that does a lot more than just feel good. Whether you feel them or not your body and mind are responding, and with consistent use there will be substantial change. And yes, how it does work for me instantly is in the reminder that I care about myself, I care about my future, I care about how I process my grief and move forward.
I have a graphic posted with the recipe, the number on each essential oil bottle is how many drops to put in the 10ml roller bottle, and then top with baobab oil. You can use another low-comedogenic oil but this one is an absolute favorite of mine.
Make sure you check out the graphics I have posted here to see more on the oil-specific benefits. And feel free to do your own check on each one, you will be BLOWN AWAY. So good!
If you don’t have these specific oils I have a link to grab them here: GRIEF SKINCARE OILS
This investment towards natural health is completely worth it and trust me, there are SO many additional uses for these beauties. (If you decide to grab these make sure and send me a note so I can get you my additional uses booklet.)
Items you will need:
Frankincense, Helichrysum, Blue Tansy + Roman Chamomile
10ml White / Gold Rollerbottles
There are a whole host of resources you can use to learn new techniques for self-administered face, foot, and body massage. The book I have listed above is really simple to follow along with and in the thick of heavy grief simple matters. I also have a lymphatic book that is spectacular: The Book of Lymph , if you want to get a little more specific in areas you are addressing. I use it for my sinus congestion. One more item I find really helpful is my Gua Sha stone, it is cool + smooth, I love the way it glides across my skin with the grief serum. These aren’t necessary, just for those who like to dive deep quickly. The essential oils + the baobab oil in a roller bottle, and your hands, are all you need to do the basic techniques in the beginner’s book.
I’d love to hear your feedback after trying this nightly for a few weeks. Let me know if you experience slightly deeper sleep, calmer nerves, or maybe a spark of nurture has lit for your weary soul.
Grief is hard work but it is SO worth it! I am praying this technique becomes a simple and effective tool for you to have in your grief toolbox.
