Banana Tea: A natural mood + sleep boosting recipe.

Do you struggle with sleep much? I know for me sleep is currently off + on. Throughout Dave’s cancer + following his death my sleep was non-existent. So, I am still working hard to recover from all of that deprivation. It’s so hard on the body. This Banana Tea though! Cheap, easy + about as natural as you can get.

You may have heard it said before that banana peel contains the most nutrient-dense part of the fruit. But, who really wants to eat a banana peel? I don’t know, maybe someone out there has a good recipe for ingesting it. If so, please share!

This tea, however, gets you the nutrients without having to chew your way through a peel. I think it is a SPECTACULAR option to be able to sip your way towards a sounder slumber + happier mood. Tea just sounds comforting but then add in the health benefits.

Why is it that bananas help? Potassium + magnesium baby, they are a HUGE help when it comes to equipping your body, and bananas are an amazing natural source for these minerals. The peels also contain tryptophan which naturally produces serotonin + melatonin in our bodies. What?!?

Yep. This may be the cheapest + most natural option for helping you catch some solid wink eye. Let’s not stop there, serotonin is the key hormone that stabilized our moods, it gives us feelings of well-being. Can even boost feelings of happiness! and who doesn’t need a little extra dose of that these days?

Here is the recipe:

• 1 rinsed organic banana*

• cut ends of banana off

• boil 2-3 cups water

• place banana in boiling water

• simmer for 10 minutes

• strain + serve

• can add a sprinkle of cinnamon

• I add a drop of vanilla

• *note: for low glycemic just use peel and omit the fruit.

YUM!
Tell me you don’t have a list of five people that immediately come to mind who could use this Hope tip.

Let me know if you try this + What you think. Cheers to a healthier you!

A BEAUTIFUL LIFE: even in the midst of a stormy sea.

Well, it's been a bit longer than I expected for this blog post. It's okay though. No worries on how this plays out. Not setting myself up for failure here, this is a free flowing, moving ship that will come in to port to rest when it wants. And then it will venture out on the next journey when it is stocked and ready to go. Who knows what water we will chart, or what the current will be. We can chart it, the current can redirect us and the weather can create a different set of plans all together. That is life in a nutshell. Thankful I know the creator of all these things. The one who holds it all in the palm of his hands and orchestrates it beautifully to work all together for the good.

This whole concept came to me as I was sitting at my friend’s ocean cabin. The weather outside was dark grey, pouring rain, while sharing the very same sky with bright blue, sunny patches paired with the wind a howling, pushing and demanding movement. Apparently they can all share space together and move through, together as planned. I LOVE that.

That witness brings me great comfort actually. I mean, think about it. How often do we set out on our day, week, month, life plan and have a set of ideas of what it will look like, SHOULD look like anyway. And then something different begins to play out, and our original focus get s a bit clouded. We begin to totally lose sight of it and begin reacting to the new things blowing in. When all of a sudden we remember.... wait... I am supposed to be doing this.."Dang it, I messed up and lost time. I can't believe I messed up again.. I am totally off track.” (Said while waving our hand frantically up in the air answering )"Yes, me, me me... right here, total failure!" Oh, the great slump of defeat.

But friends, look around at the sky. It all exists in the very same air where we take our life giving breath. The very thing that fuels our bodies moves around constantly within all of it. And here is the thing. It still works. It is still a life force. Does that bring anyone else here any comfort?

This is giving me a newfound grace for myself. Yeah... I may move off the path I have set out on but that doesn't take me out of the game... I am still in it and moving forward. I am still creating a journey to be shared, valued, respected and it is POWERFUL + LIFE-GIVING. I am excited to be learning how to navigate better - I think that comes with the balance of: slowing down, inhaling + praying. Yes, I am at the helm... setting the ship to sail in a certain direction. Yes the weather, currents and tides impact and aid or redirect me. But let's keep it real for a minute. God ultimately has the full authority over all: me, my life, my circumstances and whatever else has impact on my plans. And I love that! It brings a newfound freedom and excitement to see what adventures we will be taking together. I can relax a bit in the process of having to get it perfectly planned out and just seek His wisdom as I set out for my dream port.

And here is the thing. When we set out to do something and distraction comes our way. When we respond with a negative, I'm good for nothing mind set, what does it accomplish? Well, we are totally taken out of the game. We become a bi-product to defeat which leaves us incapacitated to move forward like a boat with a broken rudder, we are literally at a stop, stuck +hopeless. Oh please hear me, give yourself a break. Let the rays of grace soak into your skin, let your mind recognize the warmth that very grace has to offer. You my dear, simply cannot control everything, and you weren't ever meant to. God knows exactly how your days will count, and you just have to show up in His ask and say YES.

Set out on the course of your dreams, enjoy the distractions, pray through the challenges, find your strengths in the unforeseen adventures. Let’s begin by eliminating our need to steer + control our own ship while getting the wind knocked out of our sails when God re-routes us.

He then reached down from heaven, all the way from the sky to the sea. He reached down into my darkness to rescue me! He took me out of my calamity and chaos and drew me to himself, taking me from the depths of my despair! Even though I was helpless in the hands of my hateful, strong enemy, you were good to deliver me. When I was at my weakest, my enemies attacked— but the Lord held on to me. His love broke open the way and he brought me into a beautiful broad place.
He rescued me—because his delight is in me! Psalm 18:16-19

He DELIGHTS in you. He cares about your journey and has incredible plans for you. Let go of the need to control, relax + trust Him. He has incredible things planned for you. BREATHE it all in. It is a BEAUTIFUL thing, a BEAUTIFUL LIFE, even in the midst of a stormy sea.

Be Well,

Kimber