4 Ideas for Lymphatic Cleansing

The lymphatic system is like your body’s second circulatory system. It is responsible for the following:

• Detoxification of waste products from the body

• Immunity boosts to keep the body healthy

• Transportation of nutrients throughout the body

It might help if you think of the lymphatic system as your body’s trash collector and disposal system. It pumps lymphatic fluids throughout the body in order to absorb toxins + waste so that it can eliminate them from the body. If your lymphatic system slows down it can quickly clog and cause major problems with major organs and systems within the body.

The lymphatic system plays another very important role by absorbing the fats + vitamins you take in and delivering them where they need to go. When we take all of that into consideration, and we recognize how our physical bodies impact the brain, mind + emotions… Well, you can see why it is vital to do your best to keep it working smoothly.

So, I put together four VERY simple and easy techniques that are gentle + kind to your system. For those of you in the thick of grief I know it is easy to get overstimulated and overwhelmed, so I wanted to keep it super simple.

These are all things I have been using over the last few years, I actually began them prior to Dave’s passing, during his illness. I am here to tell you, no matter what shape you are in, you will feel SO MUCH better implementing these.

Just pick one, after a few days try adding another if you feel up to it.

GUA SHA is a simple technique that you can easily do yourself. There are several youtube tutorials to follow. You will need the following items:

• a GUA SHA stone

• Essential Oil Face Serum w/ Frankincense, Lavender, Myrrh, Helichrysum, Hawaiian Sandalwood, and Rose. (PLEASE, only use certified + pure, 3rd party tested eos, many are adulterated + filled with toxins in the name of “fragrance”)

Here is a Gua Sha Beginners video (click here)

HYDRATE more water, more water, more water. Increase your water to 50% of your weight. HNow does that work - claculate by taking your weight in pounds + drink half of that in ounces of water. Make SURE it is filtered. No plastic bottles. No carbonation. No juice. Just water counts for this one. You can have other drinks but they don’t contribute to your count. And caffeine can actually take away from it.

Drinking water with 1-2 drops of lemon or grapefruit essential oil in it is excellent for detox + your body while at the same time it will really uplift your mood.

• Berkey Water Filters are some of the best around for removing bacteria, pesticides, minerals and metals .

• Lemon essential oil, or grapefruit, are essential to add to your water for a gentle detox.

• Hydro Flask makes my FAVORITE water bottle to use with essential oils. Using a water bottle helps keep the tracking easy. (You want to use metal or glass when using eos.)

DETOX BATH SOAK is oh-so relaxing + calming to the mind it is also an AMAZING way to pump up that lymphatic system.

Hot water will dilate blood vessels, the epsom salt and baking soda draw out the impurities. Essential oils boost your body’s natural ability to purge what it needs to + support your lymphatic system.

• 2 cups Epsom Salt

• 1 cup Baking Soda

• Essential Oil Blend specifically designed to help boost your body’s detox system with Tangerine Peel, Rosemary Leaf, Geranium Flower/Leaf, Juniper Berry, Cilantro Herb essential oils.

  Directions: Fill the tub with hot water. Mix the salt, soda + 6 drops of the essential oil. Blend well. Add to bathwater just before soaking and stir in well. Soak for 30-45 minutes.

  Repeat weekly. Make sure and hydrate extra well after your soak, and the following day.

Now, let’s talk REBOUNDING.

This is SO incredibly good for all the cells in your body. It is gentle on the joints. It totally helps with mood, especially when you pump up some. music.

It stimulates the lymphatic system and moves those nasty toxins right out of your body. This is one of the fastest ways to jiggle + shake ALL those lymph nodes in your body at one time.

I have a jamming playlist I play on my earbuds as I get in the zone. I also pop a couple of peppermint beadlets in advance because there are studies done on the effects of this essential oil and increasde physical performance. PLUS it opens the airways and completely lifts my mood.

You don’t have to jump intensely, just hop on a bounce gently, pick it up a little and then back to gentle. Have fun with it.

I like the ones with handles, and some are foldable for easier storage, like this one that’s available on Amazon: Rebounder

Check out this diagram with all the lymph nodes in the body. Crazy right? I figured seeing them may help you want to do something to help them be tip-top.

Now, go jiggle + jump, hydrate + flush, soak + release, and massage those babies.

Make sure and let me know what you try and how it works. Let me know if you have any questions.

If you are really spurred on to do all you can and you really want to dive in, you can always go for a full-on detox kit. We have a great natural option that steps through the elimination pathways in the proper order so that you get maximum detox results without side effects. When you purchase the kit you will also receive an ebook + gift box from us. You have us to help walk you through it as well. This is something we highly suggest doing two times a year. You’ll be amazed at how clear your skin is, how your energy increases, and mental clarity. BOOM!

You can purchase your all-natural detox solution here: Detox Kit

Festive Holiday Decor - how to make a Citrus + Cedar Garland

I’m in LOVE! There is something dreamy about having the fresh smell of cedar paired with colorful citrus that makes me so happy. It’s full of fun texture, crisp fresh scent, vivid colors, and the best part is it’s super inexpensive. 

This year we are simplifying. Less random junk, more intentional decor with a unique flavor of the minimalist style that we love. That goes for Christmas decorations too. In fact, I donated a whole box of decorations (that I didn’t love) during our recent move. That being said I was looking for something creative and fun to garnish our fireplace mantel with to make it festive for the holidays, without spending tons of money on something that is only going to be up for a season. Because, who wants to throw money away?

A fresh cedar garland with a string of sliced dried oranges would be just the fit.

The beauty is you can find all of these items at the grocery store, or for a total win use any citrus that you happen to have stocked in your house. And - for the uber frugal… if you don’t happen to have any oranges I say you toss out a post to social media land and ask anyone if they happen to have any oranges going to waste that they want to purge. You might be surprised how quickly people are eager to dispose of their hardening rind oranges. It helps you and it makes them feel good they aren’t wasting.

So let’s get slicing on the how-to’s of the Festive Dried Orange Garland

Here is what you’ll need: 

• 5-10 Oranges (I used 6 for this garland) 

• Sharp knife

• Twine or ribbon 

• Baking sheet 
  

Instructions: 

Preheat oven to 250 degrees.

1. Slice oranges about 1/4” up to 1/2” thick (try to keep the thickness of each slice as consistent as possible) , throw out the end pieces.

2. Use a towel to gently squeeze out the majority of the juice from each slice by pressing firmly on both sides with the slice flatly pressed in between

3. Place slices individually spaced out on a baking sheet. (you can use parchment paper underneath.

4. Bake for 2 hours. 

Let cool completely. 

Once cooled thread oranges onto twine or ribbon. If you need to use a plastic needle you can - just weave through one side front to back and the other side back to front.

In addition to the orange garland I also made the super simple cedar garland to pair it with. It took me about 20 minutes to go cut some branches from a tree in our yard and wrap them together with some floral wire. Or if you want to purchase one, or use an artificial that is totally fine too.

Ya want to push it over the top and go all-out on the citrus and woody vibe, then you should probably be diffusing some Douglas Fir + Citrus Bliss essential oils too. These oils + this garland = create + festive + winter wonderland all wrapped into one inside of your home!  

Do it! and let us know how it turned out!

Be well,

Madison